Personal Running Log - July 2008

It’s that time of the month again where I pretend that you’re all deeply interested in my running log. I know that a great many of you will just skip right past this post and that’s OK because I do the same thing with a great many of your blog posts. But this is my blog and if I want to drive readers away in droves by posting my boring running log, then that’s exactly what I’ll do thankyouverymuch.

For those of you who have made it this far and are still reading (bored at work today?) allow me to allay your fears about me kicking my karma in the junk in yesterday’s post. It’s OK because I don’t believe in karma. If karma were real then good things wouldn’t keep happening to people like me. Karma is a just big bag of propaganda that ‘they’ use to keep you in line. Karma is henceforth invited to kiss my sweaty, dimpled, derriere. How do you like me now, karma?

I think I’ve said enough for today, but be sure to check back tomorrow to see if that imaginary leprechaun we call karma had the stones to respond to my taunts. I’m shaking in my running shoes... shaking it like a Polaroid picture! Hey Ya!

Date	Route	Type	Distance	Time	Pace
7/29/2008	4 Miles Out & Back	Intervals (3x800)	4 Mi	34:50	8:43
7/26/2008	12 Mile Loop	Long	12 Mi	1:51:23	9:17
7/23/2008	Misc Route	Tempo	9.25 Mi	1:22:10	8:53
7/21/2008	6 Mile Loop Long Hill	Intervals (4x1600)	6 Mi	51:01	8:31
7/19/2008	11 Mile Loop	Long	11 Mi	1:41:02	9:12
7/16/2008	Misc Route	Tempo	8 Mi	1:12:26	8:59
7/14/2008	Track	Intervals (6x400)	4 Mi	33:56	8:29
7/12/2008	10 Mile Lake	Long	10 Mi	1:32:30	9:15
7/10/2008	8 Miles Out & Back	Easy	8 Mi	1:19:40	9:58
7/8/2008	4 Miles Out & Back	Intervals (4x800)	4 Mi	33:20	8:20
7/5/2008	6 Mile Loop Short Hill	Long	6 Mi	55:25	9:15
7/2/2008	6 Mile Loop Short Hill	Tempo	6 Mi	52:48	8:48
Totals:Distance: 88.25 miles Total Time: 13:20:31