How to Trim Your Tree

You’ve no doubt already trimmed your tree which means this advice is probably too late but that really doesn’t matter because it’s not going to be very good advice anyway so why do you care that it’s too late? You see what I did there? I made it look like you, the reader, were an ass for being picky about my advice being both awful and late; this is how you move to the top of the corporate food chain, kids.

What better way for a runner to decorate their tree than to do it with race medals? Not only are your medals festive and shiny but they come with a handy ribbon already attached. Plus, now you have the perfect opportunity to tell all the guests at your Christmas party the story behind every triumphant race. Spare no detail because people love it when you talk about yourself. It’s joyous and self-aggrandizing all at the same time, just like Christmas is supposed to be!

Merry Christmas to all of you who are still reading my inconsistent drippings here, you’re my favorite readers.

How Bad Do You Want It?

I can’t really explain why I like this video so much, but I thought it was worth sharing. It makes me want to go run hard, and that’s never a bad thing. I’m even considering downloading the mp3 to play on my iPod when I run.
 

 Hat tip: theCHIVE

Pumped Up Kicks

If you’re one of those people who thinks that I don’t post enough to be getting free stuff to review then you might want to go ahead and skip this post.

You see, the kind people at Saucony decided that I’m exactly the kind of person that should be testing and writing about their new Saucony 8mm drop shoes. I was as surprised as you are, probably more so because the last time they sent me shoes I went out of my way to call them ugly (the shoes not the people at Saucony).

When I took my new Saucony Guide 5s out of the box it was love at first sight. Unlike the last pair of Saucony shoes these are not uglier than a batman villain nor do they look like part of Boy Wonder’s costume. How running shoes look is important to me because I’m a very superficial person. I can afford to be superficial about my shoes because I’ve run in so many different types and brands of shoes and have almost never had any problems (*cough*Mizuno sucks!*cough*).

However, since I know that some of you like to pretend that you don’t judge a book by its cover let me tell you about Saucony’s new line of 8mm drop shoes. The line includes the Guide 5, the Triumph 9 and the Hurricane 14, together they form the Justice League; fighting crime wherever it exists. These shoes all have an 8mm heel-to-toe drop as opposed to the more typical 12mm. Basic math eludes me, but my assistant tells me that’s a difference of 4mm or, to put it in perspective, the size of my tiny, banker heart. According to Saucony this difference “puts the runner in a more balanced, comfortable and powerful position without reducing cushioning or stability. Also, runners can more easily adjust their stride to a midfoot strike, aligning the lower body to absorb impact.”

I’ve never been a fan of messing with your stride and foot strike unless you’re seeing frequent overuse injuries, but if you are going to start adjusting your foot strike it’s best to make small, incremental changes. These shoes would be a good starting point for someone who was looking to gradually change their foot strike or make the switch to barefoot running.

The shoes are really comfortable to run in and to sit around and watch football in – they’re a double threat! They’re lighter than my other shoes at 10.2 oz (yes I weighed them). They don’t feel like they’re altering my stride as radically as the Saucony Hattoris did and they’ve made me roughly 25% faster! (Blatant lie!)

Many thanks to Saucony for the free shoes. Your move, Pearl Izumi.

For more on the geometry of these new Saucony shoes check out this video on YouTube.

Running Infographic: Men vs. Women

You know what the problem is with all these infographics? It’s that they’re too easy to consume. They’re put together with lots of pretty pictures to distract you and then lazy bloggers post them because it makes for a fun, easy post with minimal writing involved. We just accept everything we see on these charts as FACT and that’s a dangerous thing to do, which is why I did a lot of research before posting the infographic below. OK, that’s a blatant lie. I just ooooohhed and aaaaahhed at the pretty colors and posted it without a second thought. That’s how I roll here at Half-Fast.

Enjoy.


Brought to you by Running Music 
So, why did they title it Sports Bras vs. Speedos? Who runs in Speedos? I might have to try it, they’ve got to be more comfortable than running in these cargo shorts.