Date | Route | Type | Distance | Time | Pace |
6/28/2007 | 6 Mile Loop | Easy | 6 Mi | 57:28 | 9:35 |
6/26/2007 | Home Treadmill | Tempo | 4 Mi | 38:23 | 9:36 |
6/24/2007 | 8 Miles Out & Back | Long | 8 Mi | 1:23:00 | 10:23 |
6/21/2007 | 6 Mile Loop | Tempo | 6 Mi | 59:53 | 9:59 |
6/16/2007 | Misc Route | Long | 4.36 Mi | 42:48 | 9:49 |
6/13/2007 | Other Treadmill | Easy | 3.6 Mi | 33:00 | 9:10 |
6/11/2007 | 4 Miles Out & Back | Easy | 4 Mi | 40:13 | 10:04 |
6/6/2007 | Misc Route | Easy | 6 Mi | 59:47 | 9:58 |
Totals: Distance: 42.0 miles Total Time: 6:54:32 |
Personal Running Log for June, 2007. I'd rather be closer to 80 miles than 40, but I've been doing a lot of 'Mental Training' lately.
sheesh.. slacker I've gone at least 100 miles this week.. sure, I may have been in my car for some of that, but still
ReplyDeleteCool list. How do you get it to work in Blogger?
ReplyDelete