Inspiration

I try to post here at least once a day during the week, but I'm sorry to tell you that I'm just going to phone it in today. Hey, what did you expect from a blog named half-fast. I'm feeling pretty half-fast about everything right now, so it's a good thing that today is scheduled as an off-day. Is there any better feeling than checking your training schedule on a dreary Friday and realizing you don't have to run that day? Nope, I’ve checked my ‘feelings chart’ and it says there isn’t. It's like getting a permission slip to be a lazy bum all day. My apologies if I’m bringing any of you down and you were planning to do some speedwork or a long run today. Don’t mind me, I’m just going to be reclining over here with my feet on the desk. "Hey, somebody pass me that bag of pork rinds!"

Just because I would hate to be the reason you didn’t run today here’s an inspirational quote to get you out the door:
"Somewhere in the world someone is training when you are not. When you race him, he will win." - Tom Fleming's Boston Marathon training sign on his wall.

Nothing else to see here. I'll post my weekly running log sometime over the weekend, whenever I feel like getting around to it. Thanks to Copacabana Runners which is where my lazy butt stole researched the quote.