| Date | Route | Type | Distance | Time | Pace |
| 2/27/2008 | 4 Mile Loop | Easy | 4 Mi | 36:43 | 9:11 |
| 2/24/2008 | 8 Miles Out & Back | Long | 8 Mi | 1:14:48 | 9:21 |
| 2/21/2008 | 4 Miles Out & Back | Tempo | 4 Mi | 35:09 | 8:48 |
| 2/19/2008 | 4 Mile Loop | Easy | 4 Mi | 36:03 | 9:01 |
| 2/18/2008 | 6 Mile Loop Long Hill | Easy | 6 Mi | 57:09 | 9:32 |
| 2/16/2008 | Misc Route | Long | 11 Mi | 1:46:06 | 9:39 |
| 2/13/2008 | Misc Route | Easy | 4 Mi | 37:14 | 9:19 |
| 2/10/2008 | 6 Mile Loop Long Hill | Tempo | 6 Mi | 52:45 | 8:48 |
| 2/9/2008 | Misc Route | Easy | 6 Mi | 1:12:27 | 12:05 |
| 2/6/2008 | 4 Miles Out & Back | Easy | 4 Mi | 38:48 | 9:42 |
| 2/4/2008 | 5 Miles Out & Back | Easy | 5 Mi | 45:55 | 9:11 |
| 2/2/2008 | 10 Mile Lake | Long | 10 Mi | 1:34:27 | 9:27 |
| 2/1/2008 | 4 Miles Out & Back | Easy | 4 Mi | 37:27 | 9:22 |
| Totals: Distance: 76.0 miles Total Time: 12:05:01 | |||||
Monday, March 3, 2008
Personal Running Log - February 2008
Pardon me while I post my Personal Running Log here. It’s boring stuff, but fear not. A new exciting post is only moments away!
Subscribe to:
Post Comments (Atom)
This comment has been removed by the author.
ReplyDeleteSO YOU WHAT AVERAGE ABOUT A 9:20-ISH MILE???
ReplyDeleteW0W, YOU KINDA SUCK.
OH NO WAIT, THAT'S ME!!!!
VERY NICE RUNS......I HOPE FOR THE DAY I HIT 10 M/M---THEN MY GOAL WILL TO BREAK 10---FOR A CONSISTANT AMOUNT OF TIME THAT IS. :O)
This comment has been removed by the author.
ReplyDeleteNice mileage... That'll be this coming month for me. Here I thought you were just funny. You run too.
ReplyDeleteHey, we take the boring with the classic Vanilla humor. It's all good.
ReplyDelete