Personal Running Log - September 2007

Not as much mileage as I would have liked for September, but that’s primarily due to the laziness in the week of 9/3. That was the week that I actually allowed myself to be content with a one mile run.

Date	Route	Type	Distance	Time	Pace
9/29/2007	Misc Route	Long	10 Mi	1:37:24	9:45
9/27/2007	Misc Route	Tempo	4.5 Mi	43:35	9:42
9/24/2007	Home Treadmill	Interval	7 Mi	1:04:00	9:09
9/22/2007	Misc Route	Long	12 Mi	2:00:45	10:04
9/20/2007	Misc Route	Tempo	8 Mi	1:15:31	9:27
9/17/2007	Home Treadmill	Interval	4 Mi	36:47	9:12
9/15/2007	10 Mile Loop	Tempo	10 Mi	1:30:45	9:05
9/14/2007	Misc Route	Long	7.75 Mi	1:17:01	9:57
9/10/2007	Home Treadmill	Interval	5.5 Mi	50:17	9:09
9/8/2007	Misc Route	Easy	1 Mi	9:00	9:00
9/5/2007	Misc Route	Race	5 km	27:10	8:45
9/2/2007	Misc Route	Long	12 Mi	2:07:25	10:38
Totals Distance: 84.9 miles Total Time: 13:39:40