| Date | Route | Type | Distance | Time | Pace |
| 7/7/2007 | Columbine Lake 2 Laps | Easy | 3 Mi | 29:37 | 9:53 |
| 7/11/2007 | Home Treadmill | Interval | 4.5 Mi | 42:53 | 9:32 |
| 7/12/2007 | 5 Miles Out & Back | Tempo | 5 Mi | 45:45 | 9:09 |
| 7/14/2007 | 6 Mile Loop Long Hill | Long | 6 Mi | 58:26 | 9:45 |
| 7/18/2007 | Home Treadmill | Interval | 5.5 Mi | 50:36 | 9:12 |
| 7/19/2007 | 6 Mile Loop Long Hill | Tempo | 6 Mi | 55:46 | 9:18 |
| 7/21/2007 | 8 Miles Out & Back | Long | 8 Mi | 1:20:12 | 10:02 |
| 7/25/2007 | Home Treadmill | Interval | 6.5 Mi | 1:00:50 | 9:22 |
| 7/26/2007 | 7 Miles Out & Back | Easy | 6 Mi | 1:02:38 | 10:27 |
| 7/29/2007 | 4 Miles Out & Back | Long | 10 Mi | 1:50:51 | 11:06 |
| Totals: Distance: 60.5 miles Total Time: 9:57:34 | |||||
Saturday, August 4, 2007
Personal Running Log - July 2007
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Even with all the great posts, you find time to run?!? Good job on building to 10
ReplyDeletethe time table seems to be so hectic you are real sportsman i believe
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