Personal Running Log - August 2007

EDIT - I'm changing the date on this post so that the Weekend Splits are at the top of the page, but this was really posted on Sunday evening 9/2 after the Weekend Splits.

I mentioned back when I posted my June '07 Personal Running Log that I was disappointed that it was only 40 miles and that I was hoping that it would get to be closer to 80 miles. As evidenced below I ran 97.8 miles in August. If I would have known at the end of August that I was 2.2 miles away from running 100 miles in a month I would have surely gone for an easy 2.2 mile run.

Today (Sunday 9/2) I went for my longest run ever - 12 miles. It's not shown below because today is September and below is the personal running log for August, can't you read the title? I'm thinking about chronicling the longest run of my life in a separate post, but I'm pretty exhausted right now so it will have to wait.

Date	Route	Type	Distance	Time	Pace
8/29/2007	Misc Route	Tempo	9.3 Mi	1:37:34	10:30
8/27/2007	Home Treadmill	Easy	3.5 Mi	33:02	9:27
8/24/2007	10 Mile Loop	Long	10 Mi	1:36:10	9:37
8/23/2007	Misc Route	Tempo	6 Mi	55:18	9:13
8/20/2007	Home Treadmill	Interval	5.5 Mi	50:32	9:12
8/18/2007	8 Miles Out & Back	Easy	8 Mi	1:17:51	9:44
8/15/2007	Misc Route	Long	9 Mi	1:27:57	9:47
8/13/2007	Track	Interval	5 Mi	45:06	9:02
8/12/2007	10 Mile Loop	Long	10 Mi	1:39:30	9:57
8/9/2007	6 Mile Loop Long Hill	Tempo	6 Mi	54:09	9:02
8/7/2007	Home Treadmill	Interval	6 Mi	55:55	9:20
8/5/2007	8 Miles Out & Back	Tempo	8 Mi	1:16:04	9:31
8/2/2007	6 Mile Loop Long Hill	Long	6 Mi	59:31	9:56
8/1/2007	Home Treadmill	Interval	5.5 Mi	51:10	9:19
Totals Distance: 97.8 miles Total Time: 15:39:49