Personal Running Log - November 2007

My Colder Bolder Race Report is coming shortly.

Date	Route	Type	Distance	Time	Pace
11/29/2007	Misc Route	Tempo	6 Mi	55:50	9:19
11/24/2007	Home Treadmill	Long	8 Mi	1:19:19	9:55
11/23/2007	Misc Route	Easy	4 Mi	39:12	9:48
11/19/2007	Misc Route	Easy	5 Mi	48:46	9:46
11/17/2007	10 Mile Loop	Long	10 Mi	1:35:58	9:36
11/14/2007	Misc Route	Tempo	5 Mi	45:20	9:04
11/12/2007	Misc Route	Easy	5.05 Mi	47:37	9:26
11/10/2007	8 Miles Out & Back	Long	8 Mi	1:16:14	9:32
11/8/2007	Misc Route	Easy	5 Mi	47:19	9:28
11/7/2007	Home Treadmill	Interval	4 Mi	35:57	9:00
11/5/2007	Misc Route	Easy	5 Mi	48:55	9:47
11/3/2007	Misc Route	Long	7.78 Mi	1:21:38	10:30
11/1/2007	Home Treadmill	Tempo	3 Mi	26:57	8:59
Totals: Distance: 75.8 miles Total Time: 12:09:02